About 10 years ago everyone at my work was dieting with the lemonade diet and losing weight. I wanted to lose five pounds so I was in! By day two I was getting dizzy and my dogs food smelled really good. I decided to stop, gained the two pounds of water weight back plus more and permanently slowed my metabolism. What a win!
I recently was thinking of this story because it can be the same with our skin, we want the fast fix without first trying the basic things we should be doing. Instead of fasting with lemon salt water I should have started with a healthy diet and exercise. I have a lot of people asking me about expensive and sometimes invasive procedures to help their skins appearance. So today I am going back to the basics with three easy steps to get your skin game going strong. Even if you decide to go forward with more advanced procedures you will see even better results if you are doing these things first. Or you may find you see such an improvement you stick with these tips and save yourself some $$$ and recovery time!
This is the most effective way to help shed those dead skin cells sitting on the surface of the skin making it hard to get your products to penetrate in. Fine lines and wrinkles look more defined when you are not regularly exfoliating and skin has less of a glow. I say start here and be consistent! I keep one in the shower so I can remember to regularly exfoliate. I can see a difference when I do. And most products only take a few minutes so it won’t be a challenge to fit this step in.
Hydration in the skin is the best way to plump out fine lines and give your skin a beautiful glow. But many people I talk to are not using a serum or a hydrator under their moisturizer (or even using an effective moisturizer). After I use my Simply Jess toner I apply my serum and then my moisturizer. This helps to ensure I have the hydration I need. And of course hydrate internally not just topically. Drinking enough water makes a huge difference in the skin. Especially if you are consuming dehydrating drinks such as coffee or alcohol, (Me? Never!). Add something like lemon, electrolytes or fruit to jazz up your water so that it doesn’t feel so boring to drink.
I know how easy it is to dismiss this one. I can certainly tell a difference in my skin when I have actually had a good nights sleep. It seems like the norm to be sleep deprived and I have finally started to take this seriously. During the night our skin is rejuvenating (along with our brain and everything else in the body), so it is crucial to try to get some solid sleep. After my camping trip when I slept a good 30 minutes one night, my skin definitely was not looking its best. I know for the moms who are reading this it can seem difficult to get all the sleep we need but its so important to help us feel and look better. They don’t call it beauty sleep for nothing!
Are you exfoliating, hydrating and sleeping enough?
This week I am highlighting one special ingredient used in my Hydra-Repair Toner, Selaginella Lepidophylla Extract or Rose of Jericho. It is a botanical found in the desert of Mexico.
This plant is amazing because it can survive the challenges of the desert such as low humidity levels and high temperatures. It can withstand being almost completely dried up for long periods of time and then recovering when exposed to moisture. It is actually called the “Resurrection Plant”. Once the plant is exposed to moisture the plant is revived.
I use this ingredient in my toner because it provides intense moisturize and improved barrier function. It also provides a soothing and healing component. Coupled with the other moisture boosting ingredients the toner works wonder to hydrate and protect. I like to spray this before my treatment products and then layer my moisturizer. I also keep it in my bag and spray throughout the day to protect! Always after being in the sun. To learn more about the Hydra-Repair toner click here!
My new Hydra-Repair Toner with Lavender is here and I am so excited to share it! I have created a product that will help protect and repair skin while keeping it super hydrated and balanced. Spray toner is something I use every single day and I wanted to create one of my own to add features that I have not seen on the market yet. And the best part is the ingredients are naturally derived botanicals of the highest quality.
Hydration-this toner is designed to hydrate the skin through the use of highly active and naturally derived super ingredients.
- Coconut water contains Cytokinin which helps regulate cellular health, keeping connective tissues in the face hydrated.
- Selaginella Lepidophylla Extract or Rose of Jericho, a botanical found in the desert of Mexico, provides intense moisturization and improved barrier function.
Protection from Cellular Damage- Hydra-Repair Toner has a unique feature, helping to stop the aging process due to sun and other oxidative stress.
- Camu-Camu Extract is a shrub that’s native to the Amazonian rainforest with 30 times more vitamin C than an orange, making it a potent antioxidant. It is used in skin care for wound healing, cellular repair and for enhanced collagen production. When we spend time in the sun the damage to the cells continue even after we go indoors. The ingredient helps to stop that process and protect our skin from further damage. Amazing!
- Arnica Montana Extract is a native plant on the European continent and in Siberia and has been used extensively in European folk medicine since the 1500’s. It is used in skin care to help calm redness and irritation in the skin and is amazing post-sun. Another reason to put this toner in your beach bag!
- Lavender Water is the base of this toner, and this ingredient alone would make an amazing spray for the skin. Lavender has too many benefits for me to even mention but the reasons I choose it is for the soothing, healing and uplifting aromatherapy benefits. I like to spritz before bed because of the calming effect.
You can use the toner on cleansed skin before your moisturizer, it will help your treatment products and moisturizer penetrate better.
Spray the toner to set your make-up.
Always after sun exposure and even during.
At night for the calming effect.
Keep it at your desk and spray to refresh throughout the day or when you get irritated at your co-worker.
Keep in your gym bag.
Chill in your fridge in the hot summer months and then take to the pool.
Spray your dog when he won’t stop barking at the UPS truck.
There are endless options for how to use this toner and the good news is you can not over do it. It is natural, light weight and loaded with amazing ingredients to help you looking fresh and glowing.
Find the toner here! Hydra-Repair Toner
If you have questions about the Hydra-Repair Toner please comment below!