My 1 1/2 year old used to eat everything in sight. I could put anything in front of him and he would gobble it down. Lately he is going through a phase I think many kids do and is refusing some basic meal items he used to love. I wanted to share what I incorporate into his diet because I hear a lot of moms telling me the same thing about their kids.
I introduce smoothies to make sure I am getting some of the foods that my son refuses to eat for the time being into his belly! I can add a bunch of amazing ingredients and he loves it! Although I add a smoothie to his diet I also continue to offer the foods I want him to eat. I am sure he will come around soon. :0
I have a friend who needs to get more healthy fat into her sons diet and this recipe is my inspiration for her. Healthy fats are crucial for brain development as well so this is a great one for all kids! This is a great smoothie for beginners and picky eaters because it is sweet but still full of nutrition. Feel free to add other super skin foods you have in your pantry to make it even better such as Chia Seeds, Lucuma Powder, Goji Berries etc. For even more healthy fat try adding in some almond butter. There are a million and one ways to make a smoothie, have fun!
Coconut – Berry Smoothie
1.5 Cups of Coconut Milk (or water)
2 Tablespoons of Coconut Oil
1 Cup of Frozen Berries (I used a mix but can use just strawberries or blueberries too)
1 Tablespoon of Hemp Seeds
Handful of Greens of your choice (I used spinach)
Blend together in the blender and enjoy! If you child is really picky and doesn’t like the color of the smoothie you can use a colorful cup that hides the actual color. (See image above as an example, I bought those at Target).
If you have a favorite smoothie recipe, please share in the comments!
October is here! Fall is my absolute favorite time of year. The holidays, comfort foods and excuse to bring out my scarves. I am patiently waiting because apparently Southern California has not got the memo that summer is over. When the weather does begin to change, it is helpful to make some adjustments to our skin care routine. Below are a few helpful hits to transition your summer skin care to fall ready.
1. Treat Summer Sun Damage.
Post summer is a great time to begin exfoliating regularly again and treating yourself to a great facial treatment. If you spent a lot of time outdoors this summer try adding a antioxidant serum to help with sun damage.
2. Protect Lips
As the colder months approach keep lips hydrated and protected from the dry weather. I like to layer my Simply Jess Lip Balm on top of my lipstick to protect and keep them nice and hydrated. Or simply wear it alone.
3. Upgrade Your Moisturizer
This is the time of year to update your moisturizer, one that is richer and more protecting. Or better yet you can add a super charged serum to your existing routine. I am in love with the SkinCeuticals Hydrating B5 Gel. The combination of vitamin B5 along with hyaluronic acid makes the skin feel velvety and extremely hydrated without feeling heavy. This is a great product for any skin type and helps your existing moisturizer leave skin looking plumped up. I love it under make-up as well.
Do you switch up your regimen with the seasons? Let me know in the comments below. And Happy Fall!
My latest guest blog post for Mom’s in Charge is up! I share four easy ways to improve the look of your skin in 2014, check it out here!
The mission of this organization is to empower moms to raise healthy vibrant kids and I am a proud member. If you want to learn more about MIC please go to their website and also this past blog post where I interview the president and founder Dotty Hagmier: MIC Post
My dieting career began in the nineties when the philosophy ‘fat will make you fat’ was all the rage. I became fat phobic and stayed away from anything with fat in it. I was attracted to all the fat-free, sugar-free (real-food free), food I could get. I drank diet coke like it was going to keep me thin (studies actually show people who consume diet soda are heavier than those who drink regular), and actually bought a bag of potato chips with a warning label: May cause anal leakage. Well, only once. I remember my roommates coming home from work at a pizza restaurant with free pizza and I said no thanks. I will just stick to a baked potato with nothing on it. I was eating a lot of fat free foods high in carbs and could not for the life of me figure out why I was gaining weight! I worked out and ate no fat, it wasn’t fair.
Fast forward to today where the research is claiming quite a different story. Essential fatty acids which are ESSENTIAL, are vital to our health. Having fat in our diets (and I am talking about healthy fat from real food like grass fed butter and coconut oil), help with energy, brain function and aid in digestion. If you eat a bunch of greens with no fat (such as healthy oils and avocado), your body is not able to process and absorb these vitamins as efficiently. I see so many women AND men still going for the fat free junk, or eating too little while never feeling satisfied. When products have fat and sugar removed they have to replace them with chemicals to help the food taste good. These chemicals and sweeteners actually trigger the brain to make you believe you are more hungry. This leads to more cravings and eventually binge eating.
What does all of this have to do with skin? Healthy fat is necessary for beautiful skin. No wonder my skin was so dry and flaky back then! This is why you hear about Salmon being so great for glowing skin, it is the essential fatty acids within the fish. Brain function also depends on healthy fat to keep it strong and can cause many problems when it doesn’t get it. (How did I ever graduate college!?)
There are so many studies that prove a high fat, low carb diet is the ideal diet for not only weight loss but for optimal health. They say going back to the way grandma or great grandma cooked is the way to go for starters. It’s something to start thinking about in this current food culture where everything is processed and fat is forbidden. I for one am happy to eat fat again and actually feel good about it.
My latest guest post for the fabulous Moms in Charge organization is up! If you are wondering how to incorporate super foods into your diet that can affect the beauty of your skin, please click below:
Three Super Skin Foods for Beautiful Skin
The mission of Mom’s in Charge is to empower moms to raise healthy vibrant kids and I am a proud member. If you want to learn more about MIC please go to their website and also this past blog post where I interview the president and founder Dotty Hagmier: MIC Post