About 10 years ago everyone at my work was dieting with the lemonade diet and losing weight. I wanted to lose five pounds so I was in! By day two I was getting dizzy and my dogs food smelled really good. I decided to stop, gained the two pounds of water weight back plus more and permanently slowed my metabolism. What a win!
I recently was thinking of this story because it can be the same with our skin, we want the fast fix without first trying the basic things we should be doing. Instead of fasting with lemon salt water I should have started with a healthy diet and exercise. I have a lot of people asking me about expensive and sometimes invasive procedures to help their skins appearance. So today I am going back to the basics with three easy steps to get your skin game going strong. Even if you decide to go forward with more advanced procedures you will see even better results if you are doing these things first. Or you may find you see such an improvement you stick with these tips and save yourself some $$$ and recovery time!
This is the most effective way to help shed those dead skin cells sitting on the surface of the skin making it hard to get your products to penetrate in. Fine lines and wrinkles look more defined when you are not regularly exfoliating and skin has less of a glow. I say start here and be consistent! I keep one in the shower so I can remember to regularly exfoliate. I can see a difference when I do. And most products only take a few minutes so it won’t be a challenge to fit this step in.
Hydration in the skin is the best way to plump out fine lines and give your skin a beautiful glow. But many people I talk to are not using a serum or a hydrator under their moisturizer (or even using an effective moisturizer). After I use my Simply Jess toner I apply my serum and then my moisturizer. This helps to ensure I have the hydration I need. And of course hydrate internally not just topically. Drinking enough water makes a huge difference in the skin. Especially if you are consuming dehydrating drinks such as coffee or alcohol, (Me? Never!). Add something like lemon, electrolytes or fruit to jazz up your water so that it doesn’t feel so boring to drink.
I know how easy it is to dismiss this one. I can certainly tell a difference in my skin when I have actually had a good nights sleep. It seems like the norm to be sleep deprived and I have finally started to take this seriously. During the night our skin is rejuvenating (along with our brain and everything else in the body), so it is crucial to try to get some solid sleep. After my camping trip when I slept a good 30 minutes one night, my skin definitely was not looking its best. I know for the moms who are reading this it can seem difficult to get all the sleep we need but its so important to help us feel and look better. They don’t call it beauty sleep for nothing!
Are you exfoliating, hydrating and sleeping enough?
I have been a fan of Kerstin Florian products for many years and use them on a daily basis. When the latest product, Clarifying BerryPlus Repair Serum, was announced I could not wait to try it. I have been using this serum daily for a few weeks and I love the results.
With natural ingredients that are highly effective the skin feels hydrated, smooth and is protected. Camu Camu and goji berry extracts help protect skin from sun damage while Raspberry Leaf extract and Rose oil help hydrate and calm skin.
- Rich in antioxidants
- Super lightweight
- Deeply Hydrating
I love this product for men as well, it is great post-shave. To use this product, apply on cleansed skin underneath moisturizer. It is sure to be a huge hit with pretty much any skin type!
To read more about this product and other KF products click here to check out the website: Kerstin Florian
October is here! Fall is my absolute favorite time of year. The holidays, comfort foods and excuse to bring out my scarves. I am patiently waiting because apparently Southern California has not got the memo that summer is over. When the weather does begin to change, it is helpful to make some adjustments to our skin care routine. Below are a few helpful hits to transition your summer skin care to fall ready.
1. Treat Summer Sun Damage.
Post summer is a great time to begin exfoliating regularly again and treating yourself to a great facial treatment. If you spent a lot of time outdoors this summer try adding a antioxidant serum to help with sun damage.
2. Protect Lips
As the colder months approach keep lips hydrated and protected from the dry weather. I like to layer my Simply Jess Lip Balm on top of my lipstick to protect and keep them nice and hydrated. Or simply wear it alone.
3. Upgrade Your Moisturizer
This is the time of year to update your moisturizer, one that is richer and more protecting. Or better yet you can add a super charged serum to your existing routine. I am in love with the SkinCeuticals Hydrating B5 Gel. The combination of vitamin B5 along with hyaluronic acid makes the skin feel velvety and extremely hydrated without feeling heavy. This is a great product for any skin type and helps your existing moisturizer leave skin looking plumped up. I love it under make-up as well.
Do you switch up your regimen with the seasons? Let me know in the comments below. And Happy Fall!
I have been getting sick a lot lately. Scratch lately, more like my entire life. It seems I pick up every bug going around. I hear people say things to me like, “You’re sick again!? You’re always sick.” Or if you are my mom you simply just tell me what a hot mess I am. True that mother, true that. But to be fair she also makes me homemade chicken soup, lucky me!
After my last cold which lasted about 4 days I looked into the mirror and noticed how crappy I looked. My skin was dull and flaky, not exactly the picture of healthy skin I talk about here. I know that not looking fabulous is not the worst side effect of having the flu or a cold but it’s definitely not a good one either.
Here are a few steps I take to get my skin back to glowing after a bout with a sickness.
This is key after being sick. A common skin concern is dry flaky skin, especially if you haven’t been drinking enough fluids. Peeling back that dead layer of skin will help you get the glow back and also help with product absorption. I would choose a gentle non-abrasive exfoliator in case your skin has been sensitized during your illness.
I like to apply a deeply hydrating mask to my skin after a cold. Especially if you have been taking over the counter meds or antibiotics because they can wreak havoc with the skins hydration level. If you do not have a “fancy” mask at home you can even use a few tablespoons of Pure Aloe Gel (maybe we a few drops of Lavender essential oil) and apply directly to the skin. Preferably while relaxing in a hot bath, ahhhh.
Due to toxins being released breaking out is common during times of illness. It is best to apply these types of products at night while the skin is regenerating (let it dry before your head hits the pillow). Clays, Tea tree and Lavender essential oils are all great natural ways to heal an acne breakout.
In future posts I will also be sharing what information I have been seeking to strengthen my immunity. Hopefully I will stop getting sick all of the time and keep my skin looking its best. I have learned so much and continue to learn what steps to take, foods to eat and medicines to avoid. I will share what has worked for me and please share with me if you have any immunity boosters that have worked for you! More to come!