Archive for the ‘Super Skin Food-SSF’ Category

posted by on Baby, Food, I ♥ Nutrition, Super Skin Food-SSF

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My 1 1/2 year old used to eat everything in sight. I could put anything in front of him and he would gobble it down. Lately he is going through a phase I think many kids do and is refusing some basic meal items he used to love. I wanted to share what I incorporate […]

posted by on Exfoliation, I ♥ Nutrition, I ♥ Products, I ♥ Tips, Super Skin Food-SSF

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  My top three tips for healthier looking skin are pretty much the same for any skin type. If you have been neglecting your skin and it shows, try these simple steps and see if it helps! 1. Exfoliate– So are you exfoliating at home on a regular basis? I think this is an important […]

posted by on Essential Oils, Food, Free, Giveaway, I ♥ Products, Lip Balms, Lip Care, Organic, Simply Jess, Super Skin Food-SSF

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  Summer is here and enjoying some fun in the sun can leave your lips pretty dry! I am offering a 50% off discount for my Simply Jess Natural Coco-Mint Lip Balm.  Just enter the code, Summerfun1 at checkout! Click for the link to my Etsy Store HERE. If you haven’t had a chance to […]

Fat Rant

Nov
2013
18

posted by on Food, I ♥ Nutrition, I ♥ Tips, Super Skin Food-SSF

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My dieting career began in the nineties when the philosophy ‘fat will make you fat’ was all the rage. I became fat phobic and stayed away from anything with fat in it. I was attracted to all the fat-free, sugar-free (real-food free), food I could get. I drank diet coke like it was going to […]

posted by on Food, I ♥ Nutrition, I ♥ Tips, Organic, Super Skin Food-SSF

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My latest guest post for the fabulous Moms in Charge organization is up! If you are wondering how to incorporate super foods into your diet that can affect the beauty of your skin, please click below: Three Super Skin Foods for Beautiful Skin The mission of Mom’s in Charge is to empower moms to raise […]

posted by on Food, I ♥ Nutrition, I ♥ Tips, Organic, Super Skin Food-SSF

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Kale is good for you. Duh. I am pretty sure this is not breaking news.  This happens to be one of the most nutrient dense foods out there. Kale has been studied and linked to cancer prevention, detoxification due to the sulfur content, and used as a tool for inflammation in the body. As a […]

posted by on Food, I ♥ Nutrition, I ♥ Tips, Organic, Super Skin Food-SSF

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I used to eat Ground Flax Seed  every day, nowadays I eat Chia Seeds. There are so many health benefits and it is amazing for the skin. Chia seeds are rich in omega Fatty Acids, in fact the richest in any plant based food. These omega-3 fatty acids help keep the skin cells plump and […]

Power Smoothie

Sep
2012
21

posted by on Food, I ♥ Nutrition, Organic, Super Skin Food-SSF, Travel

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smoothi

  Happy Friday! I want to share a recipe for a “Power Smoothie” I made this morning. I will be going out of town this weekend heading up to northern California for several days. While I know there will be plenty of Super Food heading north on the 5 highway (NOT), I thought I would […]

Coconut Obsessed!

Jul
2012
30

posted by on Body, Food, I ♥ Nutrition, I ♥ Products, Organic, Super Skin Food-SSF

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I have to admit I am a little coconut obsessed. I drink coconut water and milk, cook with coconut oil and love coconut desserts. After learning about some of the many benefits it has to offer it makes coconut taste even better! Many people have begun to use Coconut Oil topically for all of the […]

Avocado-SSF!

Jul
2012
24

posted by on Food, I ♥ Nutrition, I ♥ Tips, Organic, Super Skin Food-SSF

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Another edition to my Super Skin Food series is Avocado. This super fruit is completely amazing for the skin and the entire body. Rich in Essential Fatty Acids, avocado helps nourish dry skin and vitamins such as E and C rehydrate and soothe. A few other beneficial reasons to eat Avocado: Helps speed up metabolism […]