Circulation and the Skin

It was interesting for me to learn that having poor circulation can effect the skin in a negative way. It can trigger puffiness and even acne to appear in the face and body. I used to have poor circulation and some of my side effects included leg cramping and low body temperatures. I am the person walking around the plane a bunch of times during a long flight. (Wish I knew about compression socks when I was flying for business!)

Below I will highlight a few helpful ways to reduce poor circulation so we can keep our skin looking its best.

1. Exercise

Pretty obvious we need to keep the blood flowing and this is a great way to do it. Choose your favorite exercise or try something new to get you excited like taking a new class at the gym. I love to work out at home when I don’t have time to get to the gym or take a long walk- it’s all good.

2. Eat Some Garlic

Diet has been linked to circulation issues. Certain fruits and vegetables have been known to boost blood and improve circulation (like Garlic) while other processed foods have been known to thin the blood. Talk to your doc or see a nutritionist to learn more.

3. Go Natural

Alternative therapies are being utilized more and more to treat this problem. Treatments such as acupuncture, massage therapy and reflexology have been reported to help. I’m in!

So I guess eating healthy, exercising and receiving relaxing body therapies are helpful…hmmmm I am noticing a theme here.

 

Moisturized!

A really important tip that many people are not aware of is when to moisturize your skin-face and body. As soon as you step out of the shower while your skin is still moist you should be applying your products. I do not dry completely off so there is a little water on my skin, then I apply my lotions/products on both my face and body.

The reason we do this is because the products we apply will be more readily absorbed into the skin and simply put, work more effectively.

If the skin does dry a bit you can spritz a spray toner of your choice and then apply the rest of your daily products. *check out my section dedicated to toners for ideas.* This is even more important in the winter months because all skin tends to be drier. A properly moisturized skin looks more beautiful, less fine lines are noticed and make-up is smoother. Now who doesn’t want that?

 

Is it Güd?

This week I was asked to blog about a body wash that meets the following requirements:

Cruelty-Free

Natural

Makes skin soft

Can purchase at Target

I remembered seeing a new line from the creators of Burts Bees called Güd last time I was at Target so I gave it a try. I tried the Vanilla Flame and loved it! It does not contain parabens, phthalates or petrochemicals. It does contain terrific naturally occuring ingredints such as raspberry leaf extract, black walnut and rose.

It is $7.00 for a 10 oz bottle and is really concentrated so less product is needed. You can learn more about this product and the product line here. I am going to be testing more of the line for future posts, Target here I come!