Archive for the ‘I ♥ Nutrition’ Category

posted by on Exfoliation, Facial Treatments, Food, I ♥ Products, I ♥ Spa, I ♥ Tips, Sun

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Phloretin

Recently I was asked to shed some light on incorporating antioxidant skin care products into a home care regimen. It’s a great question and and even better idea. Using antioxidant rich products *effective products* is important for helping to even out skin tone, minimizing pigmentation and prevention. To prevent further damage you also want to […]

posted by on Fashion, Food, I ♥ Products, I ♥ Tips, Toner, Travel

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Who doesn’t love those little miniture products?! They are great for travel and so darn cute. Here are a few of my favorite “minis” (all under 3 oz). Ultra Calming Cleanser-Dermalogica Great for calming irritated skin and hydrating (making it perfect for travel).     Moroccan Oil Perfect if you are traveling to a humid […]

Eat your sunscreen?

Jun
2011
29

posted by on Food, I ♥ Nutrition, Organic, Sun

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Many of you have heard of the carotenoid Lycopene, which is a buzz word in not only the medical community but also the skin care world. The benefits of this super antioxidant is miles long and as important as helping to minimize the risk of certain types of cancer. The exciting skin care news is […]

Supergoop!

Jun
2011
21

posted by on Baby, I ♥ Products, SPF, Sun

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Summer is officially here! This is a great time to take inventory of your sun protection and to stock up on your favorite SPF, preparing for those beach/park days ahead for you and your family. I recently tried the Supergoop! SPF for the first time and LOVE it. I bought the SPF 30 for face and […]

posted by on Celebrity, Fitness, Food, I ♥ Nutrition

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I heart skincare is about more than the latest lip balm. I truly believe that in order to have beautiful skin you have to have feed your body proper nutrients, get enough sleep and exercise. I do everything in my power to live by this philosophy. No one in the world, and I mean no […]

posted by on Food, I ♥ Nutrition

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I have been pretty inconsistent with my vitamin and supplement intake over the years. Right now I am definitely working on optimizing my health and vitamins have come back into the picture. Of course price always comes into play for me and many people out there so you have to prioritize for your individual needs. […]

100% Pure

May
2011
17

posted by on Exfoliation, Eye Care, I ♥ Nutrition, I ♥ Spa, I ♥ Tips, Moisturizer, SPF

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I get asked about organic and natural product lines all the time. I found a brand I really like that uses mostly organic and what you would call natural ingredients. 100% Pure is a face and body line using many plant based ingredients and does not contain parabens, sulfates, or fragrance. So far I have […]

Quick Tip

Apr
2011
30

posted by on I ♥ Nutrition, I ♥ Products, SPF, Sun

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Just a quick tip for those of you who spend time in the sun. When you put on your favorite fragrance or perfume, place on an area of your body not exposed to the sun. Perfume can make your skin photosensitive causing red rashes and hyper-pigmentation. And of course don’t forget your sun protection!

Sunday, Sunday.

Apr
2011
19

posted by on Hair, I ♥ Nutrition, I ♥ Products

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I love the name of this product and the concept. There is a daily buildup in your hair from pollutants to hair styling products (especially if you are putting products in your hair such as hairspray, shine sprays and gels on a regular basis) . Once a week it is a great idea to use […]

Sleep Much?

Apr
2011
12

posted by on I ♥ Nutrition, I ♥ Tips, Medical

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Well, if you’re a new mom like me, then the answer is most likely no. However, we are not the only ones lacking sleep. I hear it from so many of my friends and family too. There are plenty of reasons to get good sleep, but not many realize these benefits also contribute to healthy […]