Archive for the ‘I ♥ Nutrition’ Category

posted by on Food, I ♥ Nutrition, Moisturizer, Organic, Super Skin Food-SSF

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The second food I will be highlighting in my Super Skin Foods series (Click Oysters to read the first), is Flax Seed. This super food is loaded with antioxidants, omega-3 fatty acids, fiber and Lignans. Flax seed has been shown to lower cholesterol, reduce the risk of diabetes and even cancer. In regards to skin […]

posted by on Cosmetics, Exfoliation, I ♥ Products, I ♥ Tips, Organic, Sun

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  From time to time I hear a friend or someone at a spa say something that is just not true in relation to skin care and cosmetics. Here are some of the doozers I have heard: 1. You need to use the same skin care line for all of your products. Really, why? I […]

posted by on Cosmetics, I ♥ Products, Moisturizer, News, Organic, SPF, Sun

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I had such a huge response from my last post about 100% Pure Coffee Bean Eye Cream I decided to test another product from the line. This time I was looking for a light 2 in 1 moisturizer/SPF combo. The Organic Pomegranate Antioxidant Hydration with a SPF of 20 is a perfect lightweight lotion that […]

Le Blanc Spa Resort

Nov
2011
14

posted by on Facial Treatments, Fitness, Food, Holiday, I ♥ Nutrition, I ♥ Spa, Nails, Resort Spa, Sun, Travel

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I could write a small book of praise regarding my stay at Le Blanc Spa Resort and the total blissful experience my husband and I shared for our honeymoon. However, this is a blog so I will do my best to keep it short although I want to share every last heavenly detail. In the […]

posted by on Food, I ♥ Nutrition, I ♥ Tips, Organic

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One of my passions in life other than skin care, is food. I love to cook and of course I love to eat! As I educate myself more and more about the best foods to eat and feed my family, I am also learning which foods can be beneficial for your skin. Taking this inside-out […]

H2woo!

Oct
2011
10

posted by on Food, I ♥ Nutrition, I ♥ Spa, I ♥ Tips, Organic, Resort Spa

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I have several friends and family members who are pregnant right now. It got me thinking of what I used to drink when I was pregnant (and secretly wanting wine). I loved to drink sparkling water in a wine glass and I would add natural flavors such as fresh mint, lemon and cucumbers. It is […]

posted by on Eye Care, I ♥ Nutrition, I ♥ Products, I ♥ Spa, I ♥ Tips, Moisturizer, Organic

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The eyes are the window of the soul. Being sleep deprived for a long period of time can totally wreak havoc on your skin. Obviously I can speak from experience here after having a baby almost a year ago. The skin is a reflection of how we feel on the inside so if your body […]

My Spa Water

Aug
2011
22

posted by on Facial Treatments, Food, I ♥ Nutrition, I ♥ Spa, I ♥ Tips

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water

I recently had the privilege of interviewing Pam Wenzel, author and creator of http://myspawater.com/ about the importance of water as it relates to our skin and overall health. She explains how essential proper hydration is and how to make drinking water seem like a day at the spa! I ♥ SC: The benefits of drinking […]

posted by on Baby, Eye Care, Fashion, I ♥ Tips, Sun

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sunglasses

We all know by now how much I lecture about protecting your skin from the sun. Well, we also need to think about protecting our eyes. Of course we do this by wearing sunglasses. A common problem that develops when people do not protect their eyes from the sun is cataracts and an even more […]

posted by on Facial Treatments, Fitness, Food, I ♥ Nutrition, I ♥ Products, I ♥ Spa, I ♥ Tips, Organic, Resort Spa

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Charlene

  In the beauty industry we are finally starting to realize what an impact healthy living can make on our outer appearance. This is not a new concept for Kerstin Florian International. I had the pleasure of interviewing Charlene Florian, Vice President of Corporate Creative Development, and daughter of Kerstin Florian about the company philosophy, […]