Archive for the ‘I ♥ Nutrition’ Category

posted by on Cosmetics, Food, I ♥ Nutrition, I ♥ Products, I ♥ Spa, Organic

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Many of you who regularly read my blog may wonder why I talk about nutrition and food so much on a skin care site. I am a true believer that what we do for our bodies internally directly impacts the quality of our skin. After all it is the largest organ and usually the first […]

Coconut Obsessed!

Jul
2012
30

posted by on Body, Food, I ♥ Nutrition, I ♥ Products, Organic, Super Skin Food-SSF

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I have to admit I am a little coconut obsessed. I drink coconut water and milk, cook with coconut oil and love coconut desserts. After learning about some of the many benefits it has to offer it makes coconut taste even better! Many people have begun to use Coconut Oil topically for all of the […]

Avocado-SSF!

Jul
2012
24

posted by on Food, I ♥ Nutrition, I ♥ Tips, Organic, Super Skin Food-SSF

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Another edition to my Super Skin Food series is Avocado. This super fruit is completely amazing for the skin and the entire body. Rich in Essential Fatty Acids, avocado helps nourish dry skin and vitamins such as E and C rehydrate and soothe. A few other beneficial reasons to eat Avocado: Helps speed up metabolism […]

Omica Water Filter

Jul
2012
09

posted by on I ♥ Nutrition, I ♥ Products

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  This may seem like a rather funny topic to share for a skin care blog but I am loving the Omica Shower Filter! I first learned about this product while learning about the dangers of the bathing in tap water without a filter while hearing a lecture from Robert G. Wright, Founder and Director […]

Honest Company

May
2012
29

posted by on Baby, Body, Celebrity, I ♥ Products, I ♥ Tips, Pregnancy

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honestlogo

  For the first year of my sons life I had him in cloth diapers. Cloth diapers have come a long way since the days I was in them as a child. They are cute, easy to use and do not require a diaper service (although I wouldn’t have minded that!).  After the first year […]

posted by on Baby, Body, I ♥ Products

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everyday-shea

  After using and loving the Everyday Shea Body Lotion, I decided to try another product from the line, this time for my little.  The Shea Butter Shampoo & Body Wash has super pure ingredients which are calming and soothing. Young children have especially delicate skin and it is important to try and avoid harsh […]

Chiro Care

Apr
2012
18

posted by on Fitness, I ♥ Nutrition, I ♥ Spa, I ♥ Tips, Medical, Pregnancy

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Human spine

  I started having neck and back pain when I was working full time as a skin care therapist. I realized how working on my clients was causing me pain and decided to visit a chiropractor. What a difference it has made. Chiropractic therapy has been known to help issues such as back and joint […]

posted by on Food, I ♥ Nutrition, I ♥ Tips, Organic, Pregnancy, Super Skin Food-SSF

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bok_choy

  The next food I am highlighting in my Super Skin Food series is Bok Choy. Every other week I get a box of fruit and vegetables from a local farm and Bok Choy was included in almost every delivery. At first I wasn’t too excited about it because it’s something I don’t normally cook […]

posted by on Acne, Body, Food, I ♥ Nutrition, I ♥ Tips, Medical

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It was interesting for me to learn that having poor circulation can effect the skin in a negative way. It can trigger puffiness and even acne to appear in the face and body. I used to have poor circulation and some of my side effects included leg cramping and low body temperatures. I am the […]

Oh I’m stressed!

Jan
2012
26

posted by on Acne, Fitness, I ♥ Tips, Pregnancy

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I watched a documentary about stress recently and it really got me thinking. Stress is incredibly detrimental to our health, causing illness and disease in millions. An interesting study even stated that mothers stressed while pregnant had babies that were effected throughout the course of their lifetimes. (Pre-natal yoga anyone!?) It made me stop and […]