Recently I began using essential oils in my everyday life. I bought a variety of pure grade oils that can help me manage everything from stress to killing germs to prevent colds. I have been using essential oils since I started in the skin care industry topically and love the powerfully healing properties that they bring to the skin and treatments I would perform. Now it’s been fun to use them in other areas in my life!
One of the most popular and versatile oils is Lavender. I mean what DOESN’T”T this oil help with?! This is the first oil I grabbed and have been using it almost daily. Here are some of the most common benefits that can be achieved with Lavender:
There are several ways to use essential oils. You can apply topically to the skin with a carrier oil (such as coconut or avocado), aromatically by using a diffuser or take them internally if you have a certified pure brand of oil. I can’t believe it’s taken me so long to finally get a diffuser but I am loving it. I run it all day and night. Of course at night I am diffusing and sleep has been amazing thanks to the Lavender oil.
I use doTERRA oils, if you are interested in learning more check out the website Here.
Many of you who regularly read my blog may wonder why I talk about nutrition and food so much on a skin care site. I am a true believer that what we do for our bodies internally directly impacts the quality of our skin. After all it is the largest organ and usually the first organ to sound off an alarm if there is something wrong. Having a foundation of healthy eating is always a good thing when skin is concerned, although not the only factor. We also need to care for our skin topically and help it look its best.
I have written many times about Sircuit Cosmeceuticals, this product line uses very concentrated pure ingredients that deliver results. It is a line that takes many of the cutting edge ingredients of today with some of the natural extracts and even food based ingredients that we all know taken internally can reap great results for our health.
I love the Clarity Broccoli Sulfur Mask because as a clay based mask it is not drying and even with my bone dry skin I can use it. This is an ideal product for acne prone, oily or congested skin types as it pulls at impurities in the skin and evens out oiliness. Because of the antibacterial effects it helps prevent the spread of the infection and is also healing to any possible inflammation. And with such amazing ingredients as Tea Tree, Broccoli, Spirulina and Zinc you will feel a difference after each use. Check out Sircuits Website to see a full list of ingredients and more company information.
After masking you can also warm up a big bowl of broccoli for dinner, can’t hurt right?
I have to admit I am a little coconut obsessed. I drink coconut water and milk, cook with coconut oil and love coconut desserts. After learning about some of the many benefits it has to offer it makes coconut taste even better! Many people have begun to use Coconut Oil topically for all of the medicinal and healing properties it offers, there are literally hundreds of benefits with this truly amazing oil. Both topically and internally.
So when I saw the Everyday Coconut Super Hydrating Body Wash I was gitty to say the least. I have tried and reviewed other products from the Everyday Shea Line which are of excellent quality. The company does not use Parabens, harsh Sulfates, artificial fragrance and never tests on Animals. Alaffia gives back to the community in which they derive their pure ingredients from, making it a company I love to personally support. Check out the link to learn more about this program: Empowerment
The Super Hydrating Body Wash is best for Normal to Drier skin types because of the nourishing properties and feel. The coffee berry extract helps protect the skin with its high antioxidant value and the coconut is rich essential amino acids and minerals. Even if you don’t love the smell of coconut you can use this body wash because there is no fake scents, it is completely natural.
If you want to learn more about Coconut Oil and different cool uses for it, check out Make Coconut Not Fat they are even more obsessed than me.
I gotta run, time to make my Coconut Flour Pizza Crust.
Another edition to my Super Skin Food series is Avocado. This super fruit is completely amazing for the skin and the entire body. Rich in Essential Fatty Acids, avocado helps nourish dry skin and vitamins such as E and C rehydrate and soothe.
A few other beneficial reasons to eat Avocado:
- Helps speed up metabolism because of the GOOD fat (health-promoting monounsaturated fats)
- Amazing for lowering cholesterol
- Rich in Potassium, dietary fiber, vitamin B6 among other vitamins
This super food was actually the first food I wanted my son to eat and he loved it. Some of the many ways in which I eat avocado are in a smoothie, blended in a soup or spread on a tortilla with a sprinkle of sea salt. Some people use raw avocado as a facial mask but quite honestly I have never been a fan of goops of food on my face. Maybe that’s just me. I just try and eat at least 1/2 of one every day.
If you are interested in trying avocado topically try an avocado oil at night (can be found at a health food store). It’s a natural way to reap the benefits of this wondrous Super Skin Food!
This may seem like a rather funny topic to share for a skin care blog but I am loving the Omica Shower Filter! I first learned about this product while learning about the dangers of the bathing in tap water without a filter while hearing a lecture from Robert G. Wright, Founder and Director of the American Anti-Cancer Institute. I had no idea of the dangers of chlorine entering the lungs before listening to him speak. A long hot shower just happens to be one of my favorite things so I knew that I needed a filter pronto!
I searched for a filter that was highly rated and I found the Omica brand. These are the benefits as listed on the site:
• Helps Remove: Fluoride, Chloramine, Chlorine, Lead (100%)
• Twice the filtration Medium of most other shower filters
• More head room than most other shower filters
• Invigorating and refreshing experience
• No replacement cartridges needed, allowing more space for more filtration medium
• Lasts up to 8 months, then replace entire filter
So great, now I feel like I am more protected from these harmful toxins, insert sigh of relief here. What I did not expect to experience was how much softer and less dry my skin became, fast. Like after the first shower. My skin is starting to feel more like my 20 month sons skin and less like the lizard I found in the backyard yesterday. My husband has a patch of psoriasis on his face and it is almost completely healed.
This is a great investment for healthy living and in our case, softer skin! To learn more about the filter visit Omica Organics and if you or a loved one has cancer please look into the American Anti-Cancer Institute for some amazing resources and free advice. Great site for preventative tips as well.
Here’s to your health!
For the first year of my sons life I had him in cloth diapers. Cloth diapers have come a long way since the days I was in them as a child. They are cute, easy to use and do not require a diaper service (although I wouldn’t have minded that!). After the first year it became more and more difficult for me to use and I decided to switch to disposables entirely for the ease and convenience. I noticed my son’s bum getting red and irritated after making the switch and although he has always had sensitive skin, it was really starting to bother me.
I was introduced to the Honest Company founded by Jessica Alba and became instantly excited! Here was a more natural diaper that was good for the environment and I couldn’t wait to give it a try. I started with a free trial and received my diapers right away. The customer service was outstanding and I was just crossing my fingers that they actually worked.
Description of the diapers from the Honest Company:
- Naturally biodegradable & pure plant-based PLA in the inner & outer sheet (NO petrochemicals/oil)
- Bio-based wheat / corn super-absorbent materials blended with reduced SAP gel
- Choose from a growing selection of modern & fashionable design options for your girl or boy
- Secure moisture barrier cuffs to prevent leakage or blowouts
- Comfortable stretchy, re-fastenable grip tabs
- Contoured fit & non-irritating feel for the most sensitive skin
- Premium fit & performance, completely safe, and super-cute designs – definitely not your standard white diaper
I can honestly say I loved them after the first one we used. My sons red, rashy bum has cleared up as well. And not that this had ANY pull in my decision to buy the diapers (well, maybe just a little) the designs are simply adorable, my favorite being the skull and crossbones pattern.
I love that I get these diapers delivered to my door and they even come with free wipes. They are more pricy than the alternative standard diaper but I am loving the results and it is worth it to us. If your kiddo is experiencing any negative skin reactions you might want to give this a try! I can’t wait to test more of the essentials line which includes items such as bath gel and sun protection to cleaning products. Finally a diaper that I feel GOOD about!
You can read more about the company and the terrific products they are making on the Honest Company Website.
After using and loving the Everyday Shea Body Lotion, I decided to try another product from the line, this time for my little. The Shea Butter Shampoo & Body Wash has super pure ingredients which are calming and soothing. Young children have especially delicate skin and it is important to try and avoid harsh cleansing agents, fragrances and too many preservatives.
Everyday Shea does not use parabens, synthetic fragrance and is cruelty-free. Click here to read about the ways in which this company is supporting the community in Africa. Next on my list from the product brand is the Conditioner/DeTangler since my little guy has got mama’s crazy curly hair! Not to worry, it’s MUCH cuter on him! I’ll report back on this one too.
I started having neck and back pain when I was working full time as a skin care therapist. I realized how working on my clients was causing me pain and decided to visit a chiropractor. What a difference it has made. Chiropractic therapy has been known to help issues such as back and joint pain to headaches and allergies. Seeing my chiropractor has especially helped my back pain due to picking up my son and everything else that comes with having a busy toddler!
If you are in Orange County I highly recommend Dr. Mike Tarjoman. He is the best Chiropractor I have seen, taking time for each patient to work out every issue. I leave with new advice on how to save my back not to mention live more pain free. There is also massage therapy and skin care treatments available, check out the website for first time patient specials!
23412 Moulton Pkwy. Suite #130
Laguna Hills, CA 92653
Phone: (949) 829-8871
The next food I am highlighting in my Super Skin Food series is Bok Choy. Every other week I get a box of fruit and vegetables from a local farm and Bok Choy was included in almost every delivery. At first I wasn’t too excited about it because it’s something I don’t normally cook with but after playing around with it in the kitchen it became one of my new favorites. There are great skin benefits as well!
Bok Choy is good for your skin: Vitamin rich-Loaded with A, C and D making it a super skin food. This combination of vitamins help with collagen production, help fight against sun damage and help cellular turnover. It is loaded with calcium and potassium. And for my pregnant friends, it also is a terrific source of folate so eat up!
Classically, Bok Choy is used in many Asian dishes, especially stir fry. It’s delicious that way (google stir fry and Bok Choy and a bunch of great recipes come up). I also love to saute in a pan with some oil and sea salt and serve with almost any main dish for dinner. I also eat it raw in salads. Enjoy!
It was interesting for me to learn that having poor circulation can effect the skin in a negative way. It can trigger puffiness and even acne to appear in the face and body. I used to have poor circulation and some of my side effects included leg cramping and low body temperatures. I am the person walking around the plane a bunch of times during a long flight. (Wish I knew about compression socks when I was flying for business!)
Below I will highlight a few helpful ways to reduce poor circulation so we can keep our skin looking its best.
Pretty obvious we need to keep the blood flowing and this is a great way to do it. Choose your favorite exercise or try something new to get you excited like taking a new class at the gym. I love to work out at home when I don’t have time to get to the gym or take a long walk- it’s all good.
2. Eat Some Garlic
Diet has been linked to circulation issues. Certain fruits and vegetables have been known to boost blood and improve circulation (like Garlic) while other processed foods have been known to thin the blood. Talk to your doc or see a nutritionist to learn more.
3. Go Natural
Alternative therapies are being utilized more and more to treat this problem. Treatments such as acupuncture, massage therapy and reflexology have been reported to help. I’m in!
So I guess eating healthy, exercising and receiving relaxing body therapies are helpful…hmmmm I am noticing a theme here.