Archive for the ‘Food’ Category

posted by on Food, I ♥ Nutrition, I ♥ Tips, Organic

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iron-source-oysters-lg

One of my passions in life other than skin care, is food. I love to cook and of course I love to eat! As I educate myself more and more about the best foods to eat and feed my family, I am also learning which foods can be beneficial for your skin. Taking this inside-out […]

H2woo!

Oct
2011
10

posted by on Food, I ♥ Nutrition, I ♥ Spa, I ♥ Tips, Organic, Resort Spa

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I have several friends and family members who are pregnant right now. It got me thinking of what I used to drink when I was pregnant (and secretly wanting wine). I loved to drink sparkling water in a wine glass and I would add natural flavors such as fresh mint, lemon and cucumbers. It is […]

My Spa Water

Aug
2011
22

posted by on Facial Treatments, Food, I ♥ Nutrition, I ♥ Spa, I ♥ Tips

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water

I recently had the privilege of interviewing Pam Wenzel, author and creator of http://myspawater.com/ about the importance of water as it relates to our skin and overall health. She explains how essential proper hydration is and how to make drinking water seem like a day at the spa! I ♥ SC: The benefits of drinking […]

posted by on Facial Treatments, Fitness, Food, I ♥ Nutrition, I ♥ Products, I ♥ Spa, I ♥ Tips, Organic, Resort Spa

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Charlene

  In the beauty industry we are finally starting to realize what an impact healthy living can make on our outer appearance. This is not a new concept for Kerstin Florian International. I had the pleasure of interviewing Charlene Florian, Vice President of Corporate Creative Development, and daughter of Kerstin Florian about the company philosophy, […]

posted by on Exfoliation, Facial Treatments, Food, I ♥ Products, I ♥ Spa, I ♥ Tips, Sun

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Phloretin

Recently I was asked to shed some light on incorporating antioxidant skin care products into a home care regimen. It’s a great question and and even better idea. Using antioxidant rich products *effective products* is important for helping to even out skin tone, minimizing pigmentation and prevention. To prevent further damage you also want to […]

posted by on Fashion, Food, I ♥ Products, I ♥ Tips, Toner, Travel

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Who doesn’t love those little miniture products?! They are great for travel and so darn cute. Here are a few of my favorite “minis” (all under 3 oz). Ultra Calming Cleanser-Dermalogica Great for calming irritated skin and hydrating (making it perfect for travel).     Moroccan Oil Perfect if you are traveling to a humid […]

Eat your sunscreen?

Jun
2011
29

posted by on Food, I ♥ Nutrition, Organic, Sun

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Many of you have heard of the carotenoid Lycopene, which is a buzz word in not only the medical community but also the skin care world. The benefits of this super antioxidant is miles long and as important as helping to minimize the risk of certain types of cancer. The exciting skin care news is […]

posted by on Celebrity, Fitness, Food, I ♥ Nutrition

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I heart skincare is about more than the latest lip balm. I truly believe that in order to have beautiful skin you have to have feed your body proper nutrients, get enough sleep and exercise. I do everything in my power to live by this philosophy. No one in the world, and I mean no […]

posted by on Food, I ♥ Nutrition

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I have been pretty inconsistent with my vitamin and supplement intake over the years. Right now I am definitely working on optimizing my health and vitamins have come back into the picture. Of course price always comes into play for me and many people out there so you have to prioritize for your individual needs. […]