How I get my Picky Kid to Eat a Healthy Snack!

My 1 1/2 year old used to eat everything in sight. I could put anything in front of him and he would gobble it down. Lately he is going through a phase I think many kids do and is refusing some basic meal items he used to love. I wanted to share what I incorporate into his diet because I hear a lot of moms telling me the same thing about their kids.

I introduce smoothies to make sure I am getting some of the foods that my son refuses to eat for the time being into his belly! I can add a bunch of amazing ingredients and he loves it! Although I add a smoothie to his diet I also continue to offer the foods I want him to eat. I am sure he will come around soon. :0

I have a friend who needs to get more healthy fat into her sons diet and this recipe is my inspiration for her. Healthy fats are crucial for brain development as well so this is a great one for all kids! This is a great smoothie for beginners and picky eaters because it is sweet but still full of nutrition. Feel free to add other super skin foods you have in your pantry to make it even better such as Chia Seeds, Lucuma Powder, Goji Berries etc. For even more healthy fat try adding in some almond butter. There are a million and one ways to make a smoothie, have fun!

Coconut – Berry Smoothie

1.5 Cups of Coconut Milk (or water)

2 Tablespoons of Coconut Oil

1 Banana

1 Cup of Frozen Berries (I used a mix but can use just strawberries or blueberries too)

1/2 Avocado

1 Tablespoon of Hemp Seeds

Handful of Greens of your choice (I used spinach)

Blend together in the blender and enjoy! If you child is really picky and doesn’t like the color of the smoothie you can use a colorful cup that hides the actual color. (See image above as an example, I bought those at Target).

If you have a favorite smoothie recipe, please share in the comments!

50% off SUMMER sale is here!

 

Summer is here and enjoying some fun in the sun can leave your lips pretty dry! I am offering a 50% off discount for my Simply Jess Natural Coco-Mint Lip Balm.  Just enter the code, Summerfun1 at checkout! Click for the link to my Etsy Store HERE.

If you haven’t had a chance to sign up to my blog to get sale info and discounts, you can do so here: www.iheartskincare.com and click subscribe. You will be e-mailed my e-Book, 5 Easy and Delicious Recipes for Healthy Skin, free!

This offer will only last until I run out of stock so hurry and order if you want to get the sale price. Happy Summer, keep those lips hydrated and shiny!

 

Time to Start Saving Money on Healthy Foods!

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I recently signed up for a free trial with Thrive Market and am loving it! If you haven’t yet heard of Thrive Online Market, it is a new website that offers high quality, non-gmo and super healthy products at a discount. They have products ranging from food pantry items, green cleaning and beauty supplies to baby items all offered at a 25-50% off discount! How it works is they offer a membership, like a Costco card, you pay annually and then you are able to purchase directly through Thrive and have items delivered to you.

One thing I love about Thrive is the mission to make healthy living, food and personal care accessible to everyone. They even donate a membership to a low income family for each membership sold. Super awesome.

So far I have purchased, hand soaps, cleaning supplies and lots of food items. If you purchase over 49.00 your order ships free. The great thing is you can try it out for free before you commit to a membership, I have already saved a lot on items I would normally be buying at the health food store. And I love when my food arrives on my doorstep, so convenient! Click here to check out the store and start a free trial (affiliate link).  Happy shopping!

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