Archive for the ‘Food’ Category

posted by on Baby, Food, I ♥ Nutrition, Super Skin Food-SSF

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My 1 1/2 year old used to eat everything in sight. I could put anything in front of him and he would gobble it down. Lately he is going through a phase I think many kids do and is refusing some basic meal items he used to love. I wanted to share what I incorporate […]

posted by on Essential Oils, Food, Free, Giveaway, I ♥ Products, Lip Balms, Lip Care, Organic, Simply Jess, Super Skin Food-SSF

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coco-mint1

  Summer is here and enjoying some fun in the sun can leave your lips pretty dry! I am offering a 50% off discount for my Simply Jess Natural Coco-Mint Lip Balm.  Just enter the code, Summerfun1 at checkout! Click for the link to my Etsy Store HERE. If you haven’t had a chance to […]

posted by on Baby, Body, Food, Free, I ♥ Nutrition, I ♥ Products, Organic

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I recently signed up for a free trial with Thrive Market and am loving it! If you haven’t yet heard of Thrive Online Market, it is a new website that offers high quality, non-gmo and super healthy products at a discount. They have products ranging from food pantry items, green cleaning and beauty supplies to […]

posted by on Fitness, Food, I ♥ Nutrition, Organic

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My next Super Skin Food (SSF) is Gelatin derived from grass fed cows. I started to incorporate this into my diet a few years ago and I have seen a positive difference in my skin, as it is extremely dry. Some of the skin related benefits I have read about are reduction of wrinkles, promotion […]

Fat Rant

Nov
2013
18

posted by on Food, I ♥ Nutrition, I ♥ Tips, Super Skin Food-SSF

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My dieting career began in the nineties when the philosophy ‘fat will make you fat’ was all the rage. I became fat phobic and stayed away from anything with fat in it. I was attracted to all the fat-free, sugar-free (real-food free), food I could get. I drank diet coke like it was going to […]

posted by on Food, I ♥ Nutrition, I ♥ Tips, Organic, Super Skin Food-SSF

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My latest guest post for the fabulous Moms in Charge organization is up! If you are wondering how to incorporate super foods into your diet that can affect the beauty of your skin, please click below: Three Super Skin Foods for Beautiful Skin The mission of Mom’s in Charge is to empower moms to raise […]

posted by on Food, I ♥ Nutrition, I ♥ Tips, Organic, Super Skin Food-SSF

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Kale is good for you. Duh. I am pretty sure this is not breaking news.  This happens to be one of the most nutrient dense foods out there. Kale has been studied and linked to cancer prevention, detoxification due to the sulfur content, and used as a tool for inflammation in the body. As a […]

posted by on Food, I ♥ Nutrition, I ♥ Tips, Organic, Super Skin Food-SSF

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I used to eat Ground Flax Seed  every day, nowadays I eat Chia Seeds. There are so many health benefits and it is amazing for the skin. Chia seeds are rich in omega Fatty Acids, in fact the richest in any plant based food. These omega-3 fatty acids help keep the skin cells plump and […]

Mom’s In Charge!

Dec
2012
03

posted by on Baby, Cosmetics, Fitness, Food, I ♥ Nutrition, I ♥ Tips, Organic, Pregnancy

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I am super excited to share with you my latest interview with Dotty Hagmier- President and Founder of Mom’s in Charge. It is such a privilege to share this information with you and introduce this organization if you haven’t already heard of it. I have been writing about how lifestyle can affect our skin for […]

posted by on doTerra, Essential Oils, Food, Holiday, I ♥ Nutrition, I ♥ Products, I ♥ Tips, Medical, Organic

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The dreaded cold and flu season is here. I have been sick quite a few times this year and have been researching ways in which I can keep my immune system strong. Once I’m sick it really shows; my skin gets dry, flaky and has a dull look to it. The last time I was […]