Archive for the ‘Fitness’ Category

posted by on Fitness, Food, I ♥ Nutrition, Organic

1 comment

My next Super Skin Food (SSF) is Gelatin derived from grass fed cows. I started to incorporate this into my diet a few years ago and I have seen a positive difference in my skin, as it is extremely dry. Some of the skin related benefits I have read about are reduction of wrinkles, promotion […]

posted by on Essential Oils, Fitness, Giveaway, I ♥ Products, I ♥ Spa, Press

4 comments

I am so excited to share my experience with Hylunia Wellness Spa in Costa Mesa which combines natural skin care with Eastern age defying therapies. I am asked frequently which spa I recommend to get a facial treatment in Orange County and after the glowing results I had, this is it! Hylunia Skin Care has […]

Mom’s In Charge!

Dec
2012
03

posted by on Baby, Cosmetics, Fitness, Food, I ♥ Nutrition, I ♥ Tips, Organic, Pregnancy

No comments

I am super excited to share with you my latest interview with Dotty Hagmier- President and Founder of Mom’s in Charge. It is such a privilege to share this information with you and introduce this organization if you haven’t already heard of it. I have been writing about how lifestyle can affect our skin for […]

Chiro Care

Apr
2012
18

posted by on Fitness, I ♥ Nutrition, I ♥ Spa, I ♥ Tips, Medical, Pregnancy

No comments

Human spine

  I started having neck and back pain when I was working full time as a skin care therapist. I realized how working on my clients was causing me pain and decided to visit a chiropractor. What a difference it has made. Chiropractic therapy has been known to help issues such as back and joint […]

Oh I’m stressed!

Jan
2012
26

posted by on Acne, Fitness, I ♥ Tips, Pregnancy

2 comments

I watched a documentary about stress recently and it really got me thinking. Stress is incredibly detrimental to our health, causing illness and disease in millions. An interesting study even stated that mothers stressed while pregnant had babies that were effected throughout the course of their lifetimes. (Pre-natal yoga anyone!?) It made me stop and […]

Le Blanc Spa Resort

Nov
2011
14

posted by on Facial Treatments, Fitness, Food, Holiday, I ♥ Nutrition, I ♥ Spa, Nails, Resort Spa, Sun, Travel

Comments Off on Le Blanc Spa Resort

OLYMPUS DIGITAL CAMERA

I could write a small book of praise regarding my stay at Le Blanc Spa Resort and the total blissful experience my husband and I shared for our honeymoon. However, this is a blog so I will do my best to keep it short although I want to share every last heavenly detail. In the […]

posted by on Facial Treatments, Fitness, Food, I ♥ Nutrition, I ♥ Products, I ♥ Spa, I ♥ Tips, Organic, Resort Spa

7 comments

Charlene

  In the beauty industry we are finally starting to realize what an impact healthy living can make on our outer appearance. This is not a new concept for Kerstin Florian International. I had the pleasure of interviewing Charlene Florian, Vice President of Corporate Creative Development, and daughter of Kerstin Florian about the company philosophy, […]

posted by on Celebrity, Fitness, Food, I ♥ Nutrition

No comments

I heart skincare is about more than the latest lip balm. I truly believe that in order to have beautiful skin you have to have feed your body proper nutrients, get enough sleep and exercise. I do everything in my power to live by this philosophy. No one in the world, and I mean no […]

Champagne taste?

Jan
2011
28

posted by on Exfoliation, Facial Treatments, Fitness, Hair, I ♥ Spa, Men, Resort Spa, Travel

No comments

There is an amazing new week day special at the Resort at Pelican Hill Spa. If you are thinking about getting a facial or massage this is the place to go. During the week you can receive treatments starting at $90.00 for 50 minutes; this is an incredible deal considering this is a five star […]

Work it Baby!

Oct
2010
04

posted by on Fitness

1 comment

There are a few things to consider whilst at the gym when it comes to your skin. It is something I am very conscience of so that I make sure the only thing I am leaving the gym with is firmer thighs and not a skin disease. Always wipe down your equipment. Let’s face it; […]