Sweet Lips!

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I am offering Free Shipping to celebrate Valentines day this year for my New Simply Jess Lip Balms! Just type in FREESHIP at checkout, click here to find my store on Etsy.

Read more about this BOMB balm here and if you have tried the balm already I would love to hear your feedback!

P.S. The fellas happen to love this balm-great gift idea!

*Offer expires February 15th, 2013

Simply Jess: Coco-Mint Lip Balm

Natural Lip Balm Coco-Mint

As some of my readers know, I have just opened a store on Etsy, Iheartskincare. My brand is and will always be natural, non-toxic and efficacious. iheartskincare.com will continue to be a resource on lifestyle, products, nutrition and how they play a role with our skin.

My first product, Simply Jess Coco-Mint Lip Balm is a terrific alternative to the commercial lip balms out there because it penetrates the skin delivering great hydration. My husband is finally off the chapstick and my 2 year old loves it too! We are constantly applying it especially this time of year with this crazy dry weather.

My natural Lip Balm’s main function is to soothe and heal dry and chapped lips, here are some of the key ingredients:

  • 100% pure Organic Peppermint essential oil – heals dry, chapped lips with a cooling effect.
  • Shea Butter – Rich and moisturizing
  • Organic Coconut Oil – Nourishing and protecting
  • Organic Sweet Almond Oil – Relieves dryness and irritation

I use only use top quality and organic ingredients with no harmful chemicals added (such as Parabens, artificial color or fragrances). Please check out Simply Jess at Iheartskincare on my Etsy Store to learn more!

Prevention-Cold and Flu Season

SweetLeaf Product - Tabs

The dreaded cold and flu season is here. I have been sick quite a few times this year and have been researching ways in which I can keep my immune system strong. Once I’m sick it really shows; my skin gets dry, flaky and has a dull look to it. The last time I was feeling a scratchy throat I took a few actions and actually did not get sick! Here are 5  ways in which I protected myself:

1. Cut out sugar.

There is a lot of evidence that sugar can depress the immune system so I cut it out when feeling sick. A great substitute is Stevia to use for a sweetener.

2. Probiotics…go to town.

Find a great quality probiotic and you can take it in higher doses which is totally safe. I love Inner Eco which is a coconut water based Probiotic. Great for everybody when sick and to prevent getting sick, keep in your fridge! You can find it at most health food stores-berry flavor is my favorite!

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3. Vitamin C/Vitamin D

I’ve read that increasing not only Vitamin C but Vitamin D is crucial when feeling sick. I take the Super D Omega-3 by Carlsen. This is a Cod Liver Oil in liquid form, I know this sounds completely disgusting but it has a lemon flavor and is not bad at all.  I even sneak it into my sons apple sauce and he loves it. A great side effect for the skin with fish oils are the essential fatty acids which are amazing for fine lines, dry skin and even eczema.

4. Essential Oils

One of my favorite essential oil blends is the On Guard by doTerra. This oil can eliminate airborne viruses and pathogens, I diffuse it into the air constantly. It has a nice holiday flavor as well so it is perfect for this time of year. When I felt my sore throat coming on I gargled 1-3 drops of On Guard mixed with water and then swallowed it. My sore throat was gone! This blend is 10% off for the month of November: On Guard

5. Chicken Soup-From Scratch.

I love the study I read a few years back on how chicken soup was shown to help as a cold remedy. Although results were mixed, you can’t deny the comforting effects achieved from a warm bowl of homemade soup, not to mention the yummy aroma that comes with it. Luckily my mom came over and made some for me, I froze the broth and am hording it like liquid gold. If you are not so lucky to have a mom who can do this for you, find a store bought soup or pick up from a restaurant.

I wish all of you a happy and HEALTHY Thanksgiving!

 

 

 

 

 

 

Baking Soda, is there anything it can’t do?

The more I learn about all of the harmful ingredients in our homes the more it makes me want to switch some of that out. One of the last times I cleaned my bathroom I actually felt sick afterward, I knew the powerful cleaning agents were getting to me. The fumes we inhale and that leach onto our skin from strong chemicals and even less obvious personal care products are adding up. I am trying to take a good hard look at these and make better choices. This is where baking soda comes in.

I can’t believe I am just now using baking soda in more ways than the occasional teaspoon here and there in baking. I remember my grandma brushing her teeth with it when I was young but that is pretty much it. For one thing,  this is one the greatest cleaning products I have ever used and the options for it are endless! My son scribbled all over my table and I used baking soda to remove it all. Here are some other ways to use this extremely safe and CHEAP product:

Toothpaste and deodorant

Cleansing agent-so many uses. Couple with Lemon Oil and Vinegar to clean tough jobs

Use it while vacuuming to help with odor

Diaper Rash-Sprinkle in bath water

Cleans your fruits and vegetables

There are many DIY recipes out there but you can just start by playing around with it. I used cornstarch, coconut oil and essential oils to a baking soda base and made my own deodorant. It actually worked! I have to say it feels good to a product like baking soda that actually works and that isn’t toxic. Post a comment if you have any great DIY recipes for Baking Soda you would like to share!

 

 

 

 

The wonder oil-Lavender

Recently I began using essential oils in my everyday life. I bought a variety of pure grade oils that can help me manage everything from stress to killing germs to prevent colds. I have been using essential oils since I started in the skin care industry topically and love the powerfully healing properties that they bring to the skin and treatments I would perform. Now it’s been fun to use them in other areas in my life!

One of the most popular and versatile oils is Lavender. I mean what DOESN’T”T this oil help with?! This is the first oil I grabbed and have been using it almost daily. Here are some of the most common benefits that can be achieved with Lavender:

Pain Relief

Stress

Burns

Insect Bites

Insomnia

Eczema

There are several ways to use essential oils. You can apply topically to the skin with a carrier oil (such as coconut or avocado), aromatically by using a diffuser or take them internally if you have a certified pure brand of oil. I can’t believe it’s taken me so long to finally get a diffuser but I am loving it. I run it all day and night. Of course at night I am diffusing and sleep has been amazing thanks to the Lavender oil.

I use doTERRA oils, if you are interested in learning more check out the website Here.