About 10 years ago everyone at my work was dieting with the lemonade diet and losing weight. I wanted to lose five pounds so I was in! By day two I was getting dizzy and my dogs food smelled really good. I decided to stop, gained the two pounds of water weight back plus more and permanently slowed my metabolism. What a win!
I recently was thinking of this story because it can be the same with our skin, we want the fast fix without first trying the basic things we should be doing. Instead of fasting with lemon salt water I should have started with a healthy diet and exercise. I have a lot of people asking me about expensive and sometimes invasive procedures to help their skins appearance. So today I am going back to the basics with three easy steps to get your skin game going strong. Even if you decide to go forward with more advanced procedures you will see even better results if you are doing these things first. Or you may find you see such an improvement you stick with these tips and save yourself some $$$ and recovery time!
This is the most effective way to help shed those dead skin cells sitting on the surface of the skin making it hard to get your products to penetrate in. Fine lines and wrinkles look more defined when you are not regularly exfoliating and skin has less of a glow. I say start here and be consistent! I keep one in the shower so I can remember to regularly exfoliate. I can see a difference when I do. And most products only take a few minutes so it won’t be a challenge to fit this step in.
Hydration in the skin is the best way to plump out fine lines and give your skin a beautiful glow. But many people I talk to are not using a serum or a hydrator under their moisturizer (or even using an effective moisturizer). After I use my Simply Jess toner I apply my serum and then my moisturizer. This helps to ensure I have the hydration I need. And of course hydrate internally not just topically. Drinking enough water makes a huge difference in the skin. Especially if you are consuming dehydrating drinks such as coffee or alcohol, (Me? Never!). Add something like lemon, electrolytes or fruit to jazz up your water so that it doesn’t feel so boring to drink.
I know how easy it is to dismiss this one. I can certainly tell a difference in my skin when I have actually had a good nights sleep. It seems like the norm to be sleep deprived and I have finally started to take this seriously. During the night our skin is rejuvenating (along with our brain and everything else in the body), so it is crucial to try to get some solid sleep. After my camping trip when I slept a good 30 minutes one night, my skin definitely was not looking its best. I know for the moms who are reading this it can seem difficult to get all the sleep we need but its so important to help us feel and look better. They don’t call it beauty sleep for nothing!
Are you exfoliating, hydrating and sleeping enough?