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My 1 1/2 year old used to eat everything in sight. I could put anything in front of him and he would gobble it down. Lately he is going through a phase I think many kids do and is refusing some basic meal items he used to love. I wanted to share what I incorporate into his diet because I hear a lot of moms telling me the same thing about their kids.

I introduce smoothies to make sure I am getting some of the foods that my son refuses to eat for the time being into his belly! I can add a bunch of amazing ingredients and he loves it! Although I add a smoothie to his diet I also continue to offer the foods I want him to eat. I am sure he will come around soon. :0

I have a friend who needs to get more healthy fat into her sons diet and this recipe is my inspiration for her. Healthy fats are crucial for brain development as well so this is a great one for all kids! This is a great smoothie for beginners and picky eaters because it is sweet but still full of nutrition. Feel free to add other super skin foods you have in your pantry to make it even better such as Chia Seeds, Lucuma Powder, Goji Berries etc. For even more healthy fat try adding in some almond butter. There are a million and one ways to make a smoothie, have fun!

Coconut – Berry Smoothie

1.5 Cups of Coconut Milk (or water)

2 Tablespoons of Coconut Oil

1 Banana

1 Cup of Frozen Berries (I used a mix but can use just strawberries or blueberries too)

1/2 Avocado

1 Tablespoon of Hemp Seeds

Handful of Greens of your choice (I used spinach)

Blend together in the blender and enjoy! If you child is really picky and doesn’t like the color of the smoothie you can use a colorful cup that hides the actual color. (See image above as an example, I bought those at Target).

If you have a favorite smoothie recipe, please share in the comments!

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