How I get my Picky Kid to Eat a Healthy Snack!

My 1 1/2 year old used to eat everything in sight. I could put anything in front of him and he would gobble it down. Lately he is going through a phase I think many kids do and is refusing some basic meal items he used to love. I wanted to share what I incorporate into his diet because I hear a lot of moms telling me the same thing about their kids.

I introduce smoothies to make sure I am getting some of the foods that my son refuses to eat for the time being into his belly! I can add a bunch of amazing ingredients and he loves it! Although I add a smoothie to his diet I also continue to offer the foods I want him to eat. I am sure he will come around soon. :0

I have a friend who needs to get more healthy fat into her sons diet and this recipe is my inspiration for her. Healthy fats are crucial for brain development as well so this is a great one for all kids! This is a great smoothie for beginners and picky eaters because it is sweet but still full of nutrition. Feel free to add other super skin foods you have in your pantry to make it even better such as Chia Seeds, Lucuma Powder, Goji Berries etc. For even more healthy fat try adding in some almond butter. There are a million and one ways to make a smoothie, have fun!

Coconut – Berry Smoothie

1.5 Cups of Coconut Milk (or water)

2 Tablespoons of Coconut Oil

1 Banana

1 Cup of Frozen Berries (I used a mix but can use just strawberries or blueberries too)

1/2 Avocado

1 Tablespoon of Hemp Seeds

Handful of Greens of your choice (I used spinach)

Blend together in the blender and enjoy! If you child is really picky and doesn’t like the color of the smoothie you can use a colorful cup that hides the actual color. (See image above as an example, I bought those at Target).

If you have a favorite smoothie recipe, please share in the comments!

Need a Solution for Melasma? 4 Tips to help!

 

Melasma is a skin condition I have been asked a lot about lately. Usually problematic in the face, melasma is an overproduction of pigment making the skin appear darker in certain areas. It is a skin condition that is typically related to hormones and can be worsened by sun light, skin inflammation/acne or certain types of medication.

Some of the women I talk to have seen an increase or experience melasma for the first time after having kids. One way to avoid it from getting worse is to avoid excessive sun exposure. I know personally after having kids I am in the sun much more than before. Between pool days, going to the park and other outside activities it is hard to avoid. Here are some helpful hints to help tackle melasma.

1. Limit Sun Exposure – If you have to be in the sun, make sure to cover your face. I try and wear a hat as much as possible when I am out with the kids. Even the best sun protection has its limitations so try and cover up. This is the first and most important tip because if you start to treat the skin without covering up it will not help and could even make it worse. I think getting out in the sun is healthy and Vitamin D is crucial for our health but at least limit your face if working on this problem.

2. Look at Medications- Some of the birth control out there among other prescription medication can lead to an increase in pigmentation, so ask your doctor.

3. Topical Treatment Options– I am not a fan of harsh lightening creams, partially because they are not exactly great for the skin but also because if you aggravate the cells in the skin responsible for melanin production while using those products, the problem will come back even worse.

Regular exfoliation and brightening/lightening serums do a great job of managing pigmentation in the skin. I love Brilliance from Sircuit Cosmecuticals for its brightening agents. They ship free over 50 dollars as well. If you want to add a Vitamin C/A regimen, check out Sircuits website, they have amazing products that target pigmentation and use high quality and effective ingredients. Read more here on these products: Repair Post ‘Summer Skin’

4. Laser – If skin care treatments are in your budget I would recommend going to a medical spa or dermatologists office for a consultation. Some of the lasers out there do wonders, make sure you are going to a reputable place where the technician is experienced. Remember to be vigilant about covering up during these treatments. The summer months are not ideal for these types of treatments, although in Southern California I think Summer is the only season we have left.

I hope this helps navigate how to best work on decreasing melasma and pigmentation while brightening your skin in a safe way. Please comment below if you have a product or treatment that has worked for you or if you have any questions!

Fall Skin Care Tips!

Hydrating B5 Gel

October is here! Fall is my absolute favorite time of year. The holidays, comfort foods and excuse to bring out my scarves. I am patiently waiting because apparently Southern California has not got the memo that summer is over. When the weather does begin to change, it is helpful to make some adjustments to our skin care routine. Below are a few helpful hits to transition your summer skin care to fall ready.

1. Treat Summer Sun Damage.

Post summer is a great time to begin exfoliating regularly again and treating yourself to a great facial treatment. If you spent a lot of time outdoors this summer try adding a antioxidant serum to help with sun damage.

Natural Lip Balm Coco-Mint

2. Protect Lips

As the colder months approach keep lips hydrated and protected from the dry weather. I like to layer my Simply Jess Lip Balm on top of my lipstick to protect and keep them nice and hydrated. Or simply wear it alone.

3. Upgrade Your Moisturizer

This is the time of year to update your moisturizer, one that is richer and more protecting. Or better yet you can add a super charged serum to your existing routine. I am in love with the SkinCeuticals Hydrating B5 Gel. The combination of vitamin B5 along with hyaluronic acid makes the skin feel velvety and extremely hydrated without feeling heavy. This is a great product for any skin type and helps your existing moisturizer leave skin looking plumped up. I love it under make-up as well.

Do you switch up your regimen with the seasons? Let me know in the comments below. And Happy Fall!