posted by on I ♥ Spa, I ♥ Tips

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I have been hearing all of the hype surrounding ‘floating’ in sensory deprivation tanks recently so I decided to see what it was all about for myself.  Initially I became a little anxious about floating in a closed pod full of water and Epsom salts, so I did some research first. The health benefit claims were impressive; improvement in sleep quality, pain relief, decreased anxiety and more. I even read one hour in the tank can equal up to four hours of sleep, that was all I needed to hear after a year of poor sleep being a new mom.

My sister and I went to Float Therapy Spa in Huntington Beach a brand new facility offering state of the art float tanks. And here is a little about the process:

  • Watch a brief video that gives you a great explanation about the experience.
  • Take a shower and get ready to begin your float
  • Float! We did a 60 minute float but they have longer sessions available as well.
  • Take another shower to rinse off the salt

There are options, you don’t have to be in the dark with no sound and just sit there. I closed the pod door (but you don’t have to) and chose to keep the light on and listen to music. You can customize your experience so it is comfortable allowing for you relax and feel at peace.

It was such an interesting experience. At the end of my float I felt as though I had had a massage. I was extremely relaxed and felt less back pain than I had before. The benefits increase as you continue to float and people report increased creativity, focus and mind altering thoughts (along with many other benefits). While speaking to people who regualry float, one thing that is common is they do go regularly and each time improves what you get out of it.  I will definitely go back.

References:

  • http://www.ncbi.nlm.nih.gov/pubmed/25344737
  • Float Therapy Spa-Huntington Beach

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  1. prettygrrl13

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