How Floating in a Tank Can Improve Your Health

I have been hearing all of the hype surrounding ‘floating’ in sensory deprivation tanks recently so I decided to see what it was all about for myself.  Initially I became a little anxious about floating in a closed pod full of water and Epsom salts, so I did some research first. The health benefit claims were impressive; improvement in sleep quality, pain relief, decreased anxiety and more. I even read one hour in the tank can equal up to four hours of sleep, that was all I needed to hear after a year of poor sleep being a new mom.

My sister and I went to Float Therapy Spa in Huntington Beach a brand new facility offering state of the art float tanks. And here is a little about the process:

  • Watch a brief video that gives you a great explanation about the experience.
  • Take a shower and get ready to begin your float
  • Float! We did a 60 minute float but they have longer sessions available as well.
  • Take another shower to rinse off the salt

There are options, you don’t have to be in the dark with no sound and just sit there. I closed the pod door (but you don’t have to) and chose to keep the light on and listen to music. You can customize your experience so it is comfortable allowing for you relax and feel at peace.

It was such an interesting experience. At the end of my float I felt as though I had had a massage. I was extremely relaxed and felt less back pain than I had before. The benefits increase as you continue to float and people report increased creativity, focus and mind altering thoughts (along with many other benefits). While speaking to people who regualry float, one thing that is common is they do go regularly and each time improves what you get out of it.  I will definitely go back.

References:

  • http://www.ncbi.nlm.nih.gov/pubmed/25344737
  • Float Therapy Spa-Huntington Beach

Help! My Tween is Breaking Out!

Rehydrating Neroli Water

Lately I am getting a ton of questions regarding the tween age child and breakouts. I am going to outline three of my favorite products to help prevent and heal existing breakouts in a gentle and effective way. These Kerstin Florian products I recommend are my go-to because of the lightweight and therapeutic nature. Also safe and gentle for the littles!

1. Clarifying Moor Mud Masque-Sweating during play or sports, makeup for dance, not washing their hands and then touching the face are all culprits of spreading bacteria that can lead to congestion. I love this organic mud because it gently exfoliates and deep cleanses. And they will love to get permission to play with mud!

I suggest this product be used in the shower because it should remain moist. After only five minutes they can rinse if off and that’s it!

Clarifying Moor Mud Masque

2.Rehydrating Neroli Water- One issue with breakouts I have seen time and time again is dehydration. The skin at this age may lack hydration (water not oil) and a simple way to help this is to use a floral water. This is a pure and natural product using the extract of the bitter orange blossom to hydrate and oxygenate the skin. The aroma is very uplifting and great for anxiety, perfect for the tween!

Neroli Water can be sprayed throughout the day, at night and whenever the skin needs to be freshened up. It is fun to put in the refrigerator and spray on a warm day, they will love it (and so will mom)!

3.Rehydrating Remineralizing Face Crème– I love this lightweight moisturizer for breakouts because of its protective and re-mineralizing properties. It is safe, recommended for sensitive skin and can be used at night if the tween is feeling a little oily during the day.

All of these products can be purchased on Kerstin Florain’s website, click here for link. Remember to keep it simple, at this age kids should not be focused on long regimens or worrying about their skin. Make it simple and fun and they will respond very positively! Please share this post with any mom you know who may be dealing with tween breakouts and let me know in the comments if there are any products you have used with great results!