As a mom who is always on the go, I appreciate multifunctional items, especially when I am getting ready in the morning. I usually have about three minutes until my toddler starts breaking my make-up (true story).
I just started using the skinperfect primer spf30 by Dermalogica after not using a primer in while. I love the way this product makes my skin look underneath my make-up and even better, I can wear it alone. This product is a three in one; as it is a primer, contains SPF and addresses anti-aging concerns. After I put this on my skin, I feel my face looks smoother, brighter and more even. If I am just running around I usually do not use a foundation and I feel the coverage, although light, is enough for me. When I do apply my foundation on top, it lasts longer and helps minimize the way my lines appear.
The skinperfect primer is filled with powerful ingredients such as peptides, white tea and SPF to help ensure it not only protects the skin but also repairs the skin from further damage. Because of the consistency of the primer this would be an excellent choice for a more oily skin type, especially with anti-aging concerns.
Do you wear a primer under your make-up? Let me know which one YOU like!
Kale is good for you. Duh. I am pretty sure this is not breaking news. This happens to be one of the most nutrient dense foods out there. Kale has been studied and linked to cancer prevention, detoxification due to the sulfur content, and used as a tool for inflammation in the body.
As a bonus, it is also amazing for skin health. It is loaded in iron, vitamins (such as vitamins A, C, K), minerals and antioxidants. Due to the high amounts of vitamin C, kale helps promote collagen production in the skin, making the skins surface appear smoother. Vitamin A assists with skin repair and maintenance. Because of the carotenoids found in kale and other colorful vegetables, another positive side effect of is glowing skin.
There are several varieties of kale, but the typical two you see in the market are curly kale and Lacinato kale. I am really love Lacinato kale, it tastes almost sweet. I use it in my kale salads, smoothies, and juice. I love the curly Kale for kale chips, to throw in soups and sauteed kale. I love kale fritattas, yum! Due to the stalk being so tough I peel the leaves off and then save the stalks for the juicer. It is edible but I find it bitter when consumed raw.
One of my favorite things about kale is that it is sturdy. I make a salad in a big batch, even put the dressing on and it still does not wilt or turn. When I hear that people don’t like kale, they usually say it is too tough and bitter. Massaging the kale, I find, is the perfect solution to this. By doing so you break down the structure a little, changing the texture and even the taste of this green. You can see the color change as well, almost like you have gently cooked it. It is actually worth the 1-5 minutes it takes for the outcome of a beautiful green salad. Massaging your food? How spa!
If you are looking for kale recipes, check out one of my favorite blogs, For The Love of Food Blog. There are some great recipes and beautiful photos that accompany them.
So how do you eat your kale?