Skin and Sickness

Mar
2013
05

posted by on Acne, Essential Oils, Exfoliation, I ♥ Nutrition, I ♥ Tips

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Q1 Epidemic: flu in the office

I have been getting sick a lot lately. Scratch lately, more like my entire life. It seems I pick up every bug going around.  I hear people say things to me like, “You’re sick again!? You’re always sick.” Or if you are my mom you simply just tell me what a hot mess I am. True that mother, true that. But to be fair she also makes me homemade chicken soup, lucky me!

After my last cold which lasted about 4 days I looked into the mirror and noticed how crappy I looked. My skin was dull and flaky, not exactly the picture of healthy skin I talk about here. I know that not looking fabulous is not the worst side effect of having the flu or a cold but it’s definitely not a good one either.

Here are a few steps I take to get my skin back to glowing after a bout with a sickness.

Exfoliate!

This is key after being sick. A common skin concern is dry flaky skin, especially if you haven’t been drinking enough fluids. Peeling back that dead layer of skin will help you get the glow back and also help with product absorption. I would choose a gentle non-abrasive exfoliator in case your skin has been sensitized during your illness.

Mask

I like to apply a deeply hydrating mask to my skin after a cold. Especially if you have been taking over the counter meds or antibiotics because they can wreak havoc with the skins hydration level. If you do not have a “fancy” mask at home you can even use a few tablespoons of Pure Aloe Gel (maybe we a few drops of Lavender essential oil) and apply directly to the skin. Preferably while relaxing in a hot bath, ahhhh.

Spot Treat

Due to toxins being released breaking out is common during times of illness. It is best to apply these types of products at night while the skin is regenerating (let it dry before your head hits the pillow). Clays, Tea tree and Lavender essential oils are all great natural ways to heal an acne breakout.

In future posts I will also be sharing what information I have been seeking to strengthen my immunity. Hopefully I will stop getting sick all of the time and keep my skin looking its best. I have learned so much and continue to learn what steps to take, foods to eat and medicines to avoid. I will share what has worked for me and please share with me if you have any immunity boosters that have worked for you! More to come!

 

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