Happy Friday! I want to share a recipe for a “Power Smoothie” I made this morning. I will be going out of town this weekend heading up to northern California for several days. While I know there will be plenty of Super Food heading north on the 5 highway (NOT), I thought I would get one last dose of highly powerful foods (hence the name) to load up on before we leave. I use Parsley which is super high is iron, extra protein, greens and chia seeds for added omegas.
I want to share this because even though it is very green is it also very tasty! If you feel like you could use a dose of goodness try this. If you don’t have all of the ingredients no worries, this is not easy to mess up. Just utilize what is in your fridge and don’t forget to give it to your whole family, this is a huge serving, the blender will be full. If you are not used to the green taste add a banana or sweetener like Stevia. You can store the leftovers in a glass mason jar if you have any at all. Here we go!
Add the following ingredients in your blender in the following order:
3-4 cups of water depending on how thick you like your smoothie (add an avocado for added creaminess)
2-3 Cups of greens (I use a mix of Spinach, Swiss Chard and Kale)
1 Cup Parsley
1 T Gogi Berries, Chia Seeds, Green powder of your choice
1 Scoop of Protein Powder (I use Sunwarrior Vanilla)
1 Cup Frozen Mango
1 Cup Frozen Pineapple
Blend, drink and feel really good.
The more I learn about all of the harmful ingredients in our homes the more it makes me want to switch some of that out. One of the last times I cleaned my bathroom I actually felt sick afterward, I knew the powerful cleaning agents were getting to me. The fumes we inhale and that leach onto our skin from strong chemicals and even less obvious personal care products are adding up. I am trying to take a good hard look at these and make better choices. This is where baking soda comes in.
I can’t believe I am just now using baking soda in more ways than the occasional teaspoon here and there in baking. I remember my grandma brushing her teeth with it when I was young but that is pretty much it. For one thing, this is one the greatest cleaning products I have ever used and the options for it are endless! My son scribbled all over my table and I used baking soda to remove it all. Here are some other ways to use this extremely safe and CHEAP product:
Toothpaste and deodorant
Cleansing agent-so many uses. Couple with Lemon Oil and Vinegar to clean tough jobs
Use it while vacuuming to help with odor
Diaper Rash-Sprinkle in bath water
Cleans your fruits and vegetables
There are many DIY recipes out there but you can just start by playing around with it. I used cornstarch, coconut oil and essential oils to a baking soda base and made my own deodorant. It actually worked! I have to say it feels good to a product like baking soda that actually works and that isn’t toxic. Post a comment if you have any great DIY recipes for Baking Soda you would like to share!
Recently I began using essential oils in my everyday life. I bought a variety of pure grade oils that can help me manage everything from stress to killing germs to prevent colds. I have been using essential oils since I started in the skin care industry topically and love the powerfully healing properties that they bring to the skin and treatments I would perform. Now it’s been fun to use them in other areas in my life!
One of the most popular and versatile oils is Lavender. I mean what DOESN’T”T this oil help with?! This is the first oil I grabbed and have been using it almost daily. Here are some of the most common benefits that can be achieved with Lavender:
There are several ways to use essential oils. You can apply topically to the skin with a carrier oil (such as coconut or avocado), aromatically by using a diffuser or take them internally if you have a certified pure brand of oil. I can’t believe it’s taken me so long to finally get a diffuser but I am loving it. I run it all day and night. Of course at night I am diffusing and sleep has been amazing thanks to the Lavender oil.
I use doTERRA oils, if you are interested in learning more check out the website Here.
Many of you who regularly read my blog may wonder why I talk about nutrition and food so much on a skin care site. I am a true believer that what we do for our bodies internally directly impacts the quality of our skin. After all it is the largest organ and usually the first organ to sound off an alarm if there is something wrong. Having a foundation of healthy eating is always a good thing when skin is concerned, although not the only factor. We also need to care for our skin topically and help it look its best.
I have written many times about Sircuit Cosmeceuticals, this product line uses very concentrated pure ingredients that deliver results. It is a line that takes many of the cutting edge ingredients of today with some of the natural extracts and even food based ingredients that we all know taken internally can reap great results for our health.
I love the Clarity Broccoli Sulfur Mask because as a clay based mask it is not drying and even with my bone dry skin I can use it. This is an ideal product for acne prone, oily or congested skin types as it pulls at impurities in the skin and evens out oiliness. Because of the antibacterial effects it helps prevent the spread of the infection and is also healing to any possible inflammation. And with such amazing ingredients as Tea Tree, Broccoli, Spirulina and Zinc you will feel a difference after each use. Check out Sircuits Website to see a full list of ingredients and more company information.
After masking you can also warm up a big bowl of broccoli for dinner, can’t hurt right?