Super Skin Food-Bok Choy

 

The next food I am highlighting in my Super Skin Food series is Bok Choy. Every other week I get a box of fruit and vegetables from a local farm and Bok Choy was included in almost every delivery. At first I wasn’t too excited about it because it’s something I don’t normally cook with but after playing around with it in the kitchen it became one of my new favorites. There are great skin benefits as well!

Bok Choy is good for your skin: Vitamin rich-Loaded with A, C and D making it a super skin food. This combination of vitamins help with collagen production, help fight against sun damage and help cellular turnover. It is loaded with calcium and potassium. And for my pregnant friends, it also is a terrific source of folate so eat up!

Classically, Bok Choy is used in many Asian dishes, especially stir fry. It’s delicious that way (google stir fry and Bok Choy and a bunch of great recipes come up). I also love to saute in a pan with some oil and sea salt and serve with almost any main dish for dinner. I also eat it raw in salads. Enjoy!

 

Everyday Shea Body Lotion

 

Shea butter has been used for centuries in the world of skin care. It has healing benefits for the skin and is deeply hydrating. I tried the Everyday Shea Body Lotion in Vanilla for the first time and I loved it. The Shea butter used in this product is unrefined Shea butter derived from Africa which is known to be more nutritious for the skin.

I love the 32 ounce size and for only $13.99 it is a great value! I sit this bottle with the big pump on my night stand so I can moisturize away. I chose one of my favorite scents, Vanilla, it also comes unscented and Lavender. Check out the company website to learn more about the products and the empowerment programs they support for the people of Africa.

 

Favorite Green Products!

In honor of St. Patrick’s Day I am talking about three of my favorite green products and I mean literally green!

If you have hyperpigmentation I highly recommend Phyto + by SkinCeuticals. This serum is applied underneath moisturizer daily. This blend of botanical and skin brightening ingredients also contains anti-inflammatory agents helping to calm irritated skin.

I recently bought the Bobbi Brown Sage Metallic Eye Shadow. I love to layer this shade on the very bottom of my eye lid and use it with the Caviar Eye Pencil also by BB. It is a subtle green, with hints of grey shimmer-love it!

I can’t mention “green” products without mentioning ExfoliKate! I have it blogged about it before but if you are new to I ♥ Skin Care, it is one of my go to products for exfoliating and has been for years. Read more about it here Favorite Exfoliators.

Happy St Patty’s and don’t forget to wear green!

Circulation and the Skin

It was interesting for me to learn that having poor circulation can effect the skin in a negative way. It can trigger puffiness and even acne to appear in the face and body. I used to have poor circulation and some of my side effects included leg cramping and low body temperatures. I am the person walking around the plane a bunch of times during a long flight. (Wish I knew about compression socks when I was flying for business!)

Below I will highlight a few helpful ways to reduce poor circulation so we can keep our skin looking its best.

1. Exercise

Pretty obvious we need to keep the blood flowing and this is a great way to do it. Choose your favorite exercise or try something new to get you excited like taking a new class at the gym. I love to work out at home when I don’t have time to get to the gym or take a long walk- it’s all good.

2. Eat Some Garlic

Diet has been linked to circulation issues. Certain fruits and vegetables have been known to boost blood and improve circulation (like Garlic) while other processed foods have been known to thin the blood. Talk to your doc or see a nutritionist to learn more.

3. Go Natural

Alternative therapies are being utilized more and more to treat this problem. Treatments such as acupuncture, massage therapy and reflexology have been reported to help. I’m in!

So I guess eating healthy, exercising and receiving relaxing body therapies are helpful…hmmmm I am noticing a theme here.