The second food I will be highlighting in my Super Skin Foods series (Click Oysters to read the first), is Flax Seed. This super food is loaded with antioxidants, omega-3 fatty acids, fiber and Lignans. Flax seed has been shown to lower cholesterol, reduce the risk of diabetes and even cancer.
In regards to skin health, the benefits include plumper skin due to better hydration, leading to a reduction in fine lines. You can also get the benefits of Omegas in Salmon and walnuts, which is especially beneficial to those of us with dry skin.
Whole flax seeds can be difficult for the body to break down which is why I eat the pre-ground flax seed which you can buy just about everywhere now. My favorite way to eat flax seed is by putting it into my morning Smoothie. It is loaded with tons of antioxidants (protects skin from the sun), Vitamin A (promotes cellular turnover) and of course Flax seed. It’s great for the whole family too.
Super Skin Smoothie:
1 cup raw baby Spinach
2 cups water
2 tablespoons of Ground Flax Seed
1/2 Greek yogurt
1 cup Frozen Berries (such as Strawberries, Mangos, Blueberries)
Blend together until smooth. Do not be afraid of the color, it doesn’t always look pretty but it tastes great in my opinion! You can always add honey if it is not sweet enough. If you want to make it creamier you can add 1/2 of an avocado and get even more healthy skin benefits with the essential fatty acids. Enjoy!