One of my passions in life other than skin care, is food. I love to cook and of course I love to eat! As I educate myself more and more about the best foods to eat and feed my family, I am also learning which foods can be beneficial for your skin. Taking this inside-out approach to skin care when combined with the best topical products ensures the best results. We have talked about the benefits of Lycopene in tomatoes and now we will discuss another ‘super skin’ food.
Oysters have high amounts of the mineral zinc (as well as Calcium and various vitamins) which supports elastin and collagen production in the skins’ dermis. Helping to keep the skin looking “plump” and smooth. My favorite way to eat them is raw on the half shell with a glass of bubbly in hand. Taking care of my skin is hard work, but I am dedicated.
More ‘super skin’ foods to come!