Sleep Much?

Apr
2011
12

posted by on I ♥ Nutrition, I ♥ Tips, Medical

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Well, if you’re a new mom like me, then the answer is most likely no. However, we are not the only ones lacking sleep. I hear it from so many of my friends and family too.

There are plenty of reasons to get good sleep, but not many realize these benefits also contribute to healthy skin. Ever heard the term beauty sleep? This is actually totally accurate; the body including the skin does its repairing at night during deep sleep or REM. At the REM stage, a hormone called the Human Growth Hormone is released which helps maintain and repair cellular tissue. Daily and long term damage is repaired, which is why we put potent regenerating ingredients in night creams.

Just from personal experience, when I do not sleep my wrinkles look a little bit more pronounced, my skin is puffier, and  I just look a little…old! A lack of sleep can also hinder proper metabolic functioning (having trouble losing weight?) and quite frankly can accelerate the aging process. Yikes!

So try and make an effort to call it a night at a decent hour and get your zzz’s. It can make a world of difference not only on your skin but with your entire well being. Now get to bed!

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