The Art of the Bath

Mar
2011
29

posted by on Exfoliation, Eye Care, Facial Treatments, I ♥ Spa, I ♥ Tips, Medical, Moisturizer, Resort Spa

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In the spa industry one of the fundamental treatments is the bath. In fact SPA is centered around taking in the healing benefits of water. The history of bathing for medicinal purposes, social gathering and peace of mind has been around since the Greek and the Roman days. These days we take baths to cleanse but the benefits go far beyond rinsing the dirt off such as:

Soothing achy muscles
Clearing out congestion and relieving pressure from a cold
Relaxation
Detoxifying the body
Taking time for yourself

Of course you do not need to visit a spa to take in these tremendous benefits (although that would be lovely too). At home baths are wonderful -I love to add hydrating bath oils or bath salts, put on a facial mask and really benefit from some nice quiet time. Check out this past blog on at home facials, you can do this all in the bath:

http://iheartskincare.net/2010/06/13/facial-101/

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