I started juicing vegetables when I became pregnant and carrot juice was my favorite. And after the baby came and the juicer started to collect dust, carrot sticks became my go to snack-I love the health benefits that go along with them. Because of the high content of Vitamin A in carrots, eating them can help with cellular repair. Vitamin A is also anti-inflammatory which is great for acne and redness in the skin. Carrot juice is also really energizing and helped me survive mornings without caffeine during my pregnancy!
These skin care benefits can also be achieved through using topical Vitamin A, so try products that uses carrot extract or carrot oils. I like YES to Carrots Hydrating Shower Gel containing organic carrots. It is paraben-free and very hydrating. Just another example of how you can receive great benefits for your skin through healthy eating!