We all know the benefits of massage are practically endless. One of the most important times to nurture yourself with the gift of massage is during pregnancy. I recently experienced a prenatal massage at Stressbusters Lifestyle Day Spa and was very impressed with the staff’s level of knowledge. 50% of the clientele are pregnant women and it is the only day spa Hoag Hospital in Newport Beach recommends for pregnancy massage. I felt very safe knowing that my massage therapist has advanced certifications and a ton of experience.
What I did not know was the benefit of massage after delivery and for the condition called Diastasis Recit (click on link to read further). What a great excuse to continue the pampering!
With all of the discomfort that can be associated with pregnancy, (back and leg cramps, swelling, sleepless nights), massage is a safe and effective method of alleviating some of those symptoms. I am already looking forward to my next visit.