iCare

 

When looking for an eye crème/gel ask yourself what is your main concern around the eye area? Are you dehydrated and suffering from puffiness or do you have fine lines? Make sure you ask what the benefits are; many eye crèmes have multiple functions so you do not have to buy multiple eye crèmes. Texture is also important; do you prefer a thicker crème or a lightweight gel? There is an eye crème for every budget, find what works for you.

Now that you have your eye product I have listed simple tips to guide you through how you should use it!

  • Use a pea sized amount of product for both eyes-This is an instance where more is not better. This area is prone to clogging so you want to apply the recommended amount. The more you use the faster the results? Sorry, not quite! Whatever product is left you can apply to lip area where we also get fine lines.
  • Apply product with your ring finger-Because the eye area is the most delicate area on the face being rough with application is not a good idea. We apply with our ring finger because it has a lighter touch and also use a patting motion to help penetrate the product-no rubbing please!
  • Dot, dot, dot-When using your eye cream circle the entire ocular bone. Fine lines and dehydration happen all around the eye area, not just under the eye. Gently pat the eye area in a circle feeling the bone as your guide. The eye area will pull the product it needs with heat and leaves the rest so do not worry about getting too close. That can lead to clogging (see point #1) As a general rule of thumb do not apply to the eye lid.
  • Put eye crème in the refrigerator-Just a fun tip. Cooling for hot summer days, and helps relive tired, puffy eyes. (Great for late nights out!)

Favorite Exfoliators

 

I have recently been asked what my favorite exfoliating products are. These three products are all effective and fast acting. No matter what you use, make sure you choose a product designed for your skin type/condition and remember not to over do it (You know who you are!).

Let’s talk about why we exfoliate:

  • Removes excess sebum (oil) on the skin.
  • Helps impurities rise to the skins surface
  • Sloughs off dead skin cells on top layer of skin
  • Allows skin care products to penetrate

 The three products I have chosen can all be used in three minutes and under, plus they deliver terrific results.

 ExfoliKate Intensive Exfoliating Treatment-Kate Somerville

 Amazing for acne, pigmentation, dehydration, combination/oily skin types (not for sensitive skin). You can really feel this product working. This fast acting exfoliation scrubs on a physical and chemical level. Expect to see redness and also feel a smoother complexion in no time at all. (Don’t forget to remove ExfoliKate while watching your favorite show on T.V.- the product continues to work until it is removed!)

 

Daily Microfoliant– Dermalogica

 I love this product for my sensitive skin clients, it is so gentle. Great for people who like to abuse their skin with constant over exfoliation-you can go to town with this scrub and not do any damage. It brightens, helps with redness and achieves a beautiful glow.

 

 At-Home Peel Pads– Kerstin Florian

Great for a dry or dehydrated skin type especially with aging concerns. This is based on a multi acid system that even contains added vitamins and peptides used to retexture dull skin. One time peel pad makes exfoliation simple and fun to use.

Facial 101

Let’s get back to skin care basics! I know that skin care treatments are the first luxury to go for many when on a tight budget. I have created a simple regimen for an at home spa experience…don’t forget the candles and spa music! Follow these simple steps for an at home facial:

1. Cleanse your skin. Most important step in the process! One thing most people do not realize is that they need to wash their skin for 30 seconds to one minute to really remove impurities. *Use your Clarisonic Brush if you have it.

2. Tone. Take your cotton pads soaked in toner and apply to skin (when I mention the skin I am referring to the face, neck and décolleté.) I love a toner that has a nice pump so you can mist your face as well as onto the cotton pads- very spa!

3. Exfoliate. Choose a product appropriate for your skin and use it as directed. This is great for removing dead skin and getting the glow back. After removing the product, try misting the toner again if it is a gentle and hydrating toner.

4. Mask. The product you choose for this step is truly based on what type of skin you have. A dry skin will apply a nourishing and hydrating mask while an oily skin will apply an oil absorbing and acne fighting product such as a clay based mask. This step usually takes between 10 and 15 minutes (a good time to ask a loved one for a foot massage!).

5. Finishing Products. When applying creams and serums a great rule of thumb is apply in order of lightest weight to heaviest. I would start with your lightweight serums and eye creams, to the moisturizer.

Enjoy taking the time to relax. You will be so happy you did and your skin will thank you!

Who you gonna call?

 

 

We all know the benefits of massage are practically endless. One of the most important times to nurture yourself with the gift of massage is during pregnancy. I recently experienced a prenatal massage at Stressbusters Lifestyle Day Spa and was very impressed with the staff’s level of knowledge. 50% of the clientele are pregnant women and it is the only day spa Hoag Hospital in Newport Beach recommends for pregnancy massage. I felt very safe knowing that my massage therapist has advanced certifications and a ton of experience.

 

What I did not know was the benefit of massage after delivery and for the condition called Diastasis Recit (click on link to read further). What a great excuse to continue the pampering!

 

With all of the discomfort that can be associated with pregnancy, (back and leg cramps, swelling, sleepless nights), massage is a safe and effective method of alleviating some of those symptoms. I am already looking forward to my next visit.